Wallace Family Therapy
Our team is educated and experienced in the treatment of a variety of conditions and concerns, ranging from depression, anxiety, eating disorders, body image, personality disorders and self-injurious behaviors, marital issues, parenting, adoption and family dynamics. We use contemporary and integrative treatment approaches including psychodynamic, relational, cognitive behavioral and supportive psychotherapy for children, adolescents, adults, couples, families and professionals. We offer you and your family:
reflections…
Stress is not “what’s wrong with me or what happened to me”.
It is your perception of what is happening.
If you are feeling anxious or depressed in the new year and need some cognitive-behavioral tools to help you learn to self-regulate your emotions please call Wallace Family Therapy.
We can help you to decrease your stress, set effective goals and learn problem solving skills for 2021.
September’s Blog Post
Going Back to School Fears Are Real
Here are 5 things you can do to lessen your child’s anxiety
For some kids, going back to school is a time of excitement and fun. But for others, even in normal times, going back to school is stressful, even fearful. They may worry that they won’t make friends, or that they aren’t wearing the right clothes, or that they won’t have anyone to sit with at lunch, or that they might be made fun of in gym class, or that they might get bullied. These are just a few of the many things that could make your child fearful of going back to school. As the pandemic stretches on, a whole new set of fears has been added to the mix. Here are 5 things you can do to lessen your child’s anxiety. [Read more…]
CONTACT US to arrange a free initial phone consultation for individual, family and group psychotherapy or to learn more about how therapy can help you and your family today.