Our lives are filled with stress, grief, and the fear that we have no control especially when looking at social media, news and the appearance ideal that we can never live up to.
Have you been experiencing panic attacks? You can’t change your mind to change your mood?
This may be the “flight or fight mode” the hormone cortisol releases that floods your body and causes symptoms of anxiety. Exercise, deep breathing, relaxation techniques and Cognitive Behavioral Therapy are ways you can feel better and safe.
