Robin Steiner Wallace, LCSW
Wallace Family Therapy Blog"They always say time changes things but you actually have to change them yourself." — Andy Warhol
I will not allow a scale to measure my self-esteem
I will not body shame myself or others
I will not focus on how I look
I will understand there are things about my body I can never change
I will stop talking about weight and calories
I will find positive role models
I will smile more
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