Anger is a completely normal emotion and can help you work through feelings of frustration, confusion, and pain. Just like other emotions you experience, your anger can increase your heart rate, blood pressure, and levels of energy hormones such as adrenaline and noradrenaline.

While it’s perfectly healthy to feel angry if you think you’ve been wronged or mistreated, frequently feeling angry at your job, family, or life in general becomes problematic and can lead to uncontrolled outbursts, aggressive or even violent behavior, or even self-harm. [Read more…]