Robin Steiner Wallace, LCSW
Wallace Family Therapy Blog"They always say time changes things but you actually have to change them yourself." — Andy Warhol
For those with an active eating disorder or in recovery, the start of the holiday season, with its emphasis on the abundance of food, can be extra challenging. Practicing self-care and self-acceptance are helpful tools to have, but there is one very powerful practice that has been shown to help people with eating disorders. And that’s the power of gratitude. [Read more…]
These days, the age range of women looking for partners spans from young girls starting to look for love to mature women who find themselves in the dating arena again after the loss of a partner or a divorce. Dating apps across the generations have changed the landscape of finding a partner. But has it made dating easier? [Read more…]
The holidays are a time for family and friends to get together and exchange gifts, share familiar traditions, and give to those who are less fortunate. For many, this time of year is overshadowed by feelings of sadness, anxiety, or depression. At the very least, the holidays can be a stressful time. The mountain of things to do can seem overwhelming. There is a way to decrease your holiday stress and actually lift your spirits not only through the holiday season, but throughout the year. How do you do this? Start by giving thanks. [Read more…]