Robin Steiner Wallace, LCSW
Wallace Family Therapy Blog"They always say time changes things but you actually have to change them yourself." — Andy Warhol
Come On, Get Happy!
February is often associated with love. Don’t get me wrong, love is amazing—it’s about self-care and healthy relationships with others. But I want to talk to you about the importance of feeling happy because happiness is about so much more than love. [Read more…]
The holidays are a time for family and friends to get together and exchange gifts, share familiar traditions, and give to those who are less fortunate. For many, this time of year is overshadowed by feelings of sadness, anxiety, or depression. At the very least, the holidays can be a stressful time. The mountain of things to do can seem overwhelming. There is a way to decrease your holiday stress and actually lift your spirits not only through the holiday season, but throughout the year. How do you do this? Start by giving thanks. [Read more…]