For those with an active eating disorder or in recovery, the start of the holiday season, with its emphasis on the abundance of food, can be extra challenging. Practicing self-care and self-acceptance are helpful tools to have, but there is one very powerful practice that has been shown to help people with eating disorders. And that’s the power of gratitude. [Read more…]
What can women do to successfully navigate the dating world?
These days, the age range of women looking for partners spans from young girls starting to look for love to mature women who find themselves in the dating arena again after the loss of a partner or a divorce. Dating apps across the generations have changed the landscape of finding a partner. But has it made dating easier? [Read more…]